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staying relatively the same so no big complaints, holidays are coming up. 50 lbs is too much to gain back, I don't think my self esteem can take more. just slowly chip away and make better decisions
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218.6 lb
Lost so far: 57.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1968 kcal
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Fat: 116.26g | Prot: 100.19g | Carb: 150.39g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jennie-O Maple Turkey Bacon, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Butter, Zucchini, Rotisserie Chicken (Skin Not Eaten), American Value Green Beans (Canned), Zweigle's Skinless Whites Cooked Sausage. Dinner: Private Selection Premium Moose Tracks Ice Cream, Snyder's of Hanover Mini Pretzels, Cheese Pizza. Snacks/Other: MusclePharm Combat Crunch - Chocolate Coconut, Kirkland Signature Halved Pecans, Kirkland Signature Halved Pecans. more...
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gaining 0.1 lb a week
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