Weigh In record (no journal entry) for 17 August 2017
|
174.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2017:
|
1259 kcal
|
Fat: 26.87g | Prot: 54.95g | Carb: 207.94g.
Breakfast: Lala Leche Deslactosada Light, Amaranto, Ciruela Pasa, Plátano, Mangos, Frijoles Cocidos, Queso Fresco, Tortillas de Maíz, Verdura Hervida. Lunch: Queso Oaxaca, Lala Crema Light, Tortillas de Maíz, Salsa de Tomate, Lomo de Cerdo, Frijoles Blancos (Cocidos). Dinner: Jamón de Pavo, Pronto Gelatina Light. Snacks/Other: Palomitas de Maíz, Dulces de la Rosa Pulparindo, Gamesa Crackets, Manzana Verde. more...
|
|
3315 kcal
|
Activities & Exercise:
Squats (Legs) - 3 minutes, Cardio - 1 hour and 40 minutes, Driving - 30 minutes, Sitting - 15 hours, Sleeping - 6 hours and 47 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liribel's weight history
|