gangazumba's Journal, 17 August 2017

Weigh In record (no journal entry) for 17 August 2017
207.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2017:
3278 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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