Weigh In record (no journal entry) for 17 August 2017
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172.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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828 kcal
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Fat: 23.60g | Prot: 24.88g | Carb: 117.97g.
Breakfast: SPAR Low Fat Milk, Tea with Milk, Kellogg's Corn Flakes. Lunch: Cheddar Cheese, Albany Brown Bread. Snacks/Other: Oreo Oreo Original, Clicks Smartbite. more...
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losing 18.5 lb a week
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Swazi Princess's weight history
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