Ëlli's Journal, 17 August 2017

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Weigh In record (no journal entry) for 17 August 2017

199.3 lb Lost so far: 5.3 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2017:

967 kcal

Fat: 27.55g | Prot: 43.23g | Carb: 138.39g. Breakfast: Mint Tea, Bananas. Lunch: Coles Raisin Toast, KR Castlemaine Kabana. Dinner: Sweet and Sour Pork, Mee Goreng. more...

2370 kcal

Activities & Exercise: Vacuuming - 10 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

losing 13.9 lb a week

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Ëlli's Journal, 17 August 2017

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