chuck2004's Journal, 03 April 2012

171.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 61.59g | Prot: 80.91g | Carb: 198.81g.   Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Healthy Balance Apple Juice, Kefir Bio, Flaxseed Seeds. Lunch: Oikos Greek Nonfat Plain Yogurt, chicken noodle soup. Dinner: Red Tomatoes, Lettuce Salad with Assorted Vegetables, Stir Fried Vegetables, Hashed Browns, Mashed Potato (from Fresh), Chicken Breast. Snacks/Other: Lowfat Popcorn Popped in Oil, Gala Apples, Cashew Nuts. more...

2735 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 50 minutes. more...