Weigh In record (no journal entry) for 02 April 2012
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232.1 lb
Lost so far: 25.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1513 kcal
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Fat: 55.93g | Prot: 87.56g | Carb: 155.63g.
Breakfast: oatmeal quaker, Tap Water, Coffee. Lunch: peanut butter sandwich. Dinner: Tap water, Almonds, Chicken sub. Snacks/Other: diet coke. more...
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losing 0.9 lb a week
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Nehiyaw's weight history
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