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18 h de jejum. Continuo com o intestinho travado a pesar de estar comendo fibras e bebendo líquido
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157.4 lb
Lost so far: 40.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1578 kcal
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Fat: 122.49g | Prot: 73.38g | Carb: 63.70g.
Lunch: Queijo Mozzarella, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Bacon Curado ou Defumado, Label Rouge Ovo Caipira. Dinner: Alface de Folha Verde, Abacate, Cenouras, Tomates, Beterrabas. Snacks/Other: Panqueca salgada. more...
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losing 7.7 lb a week
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