tgb48's Journal, 02 April 2012

181.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 53.32g | Prot: 73.88g | Carb: 168.04g.   Breakfast: peanut butter pretzel nuggets, yoplait light peach yogurt. Lunch: quaker chewy dipps peanut butter granloa bar, nature valley peanut butter granola. Dinner: White Rice, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Crunchy Granola Bars - Peanut Butter, Velveeta Cheese Slices, Flour Tortilla. more...

3034 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...