Weigh In record (no journal entry) for 16 August 2017
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1391 kcal
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Fat: 51.89g | Prot: 93.12g | Carb: 119.91g.
Breakfast: Sue Bee Honey, Great Value Half & Half, Cinnamon, Bob's Red Mill 8 Grain Hot Cereal, Water, Bananas, Tea (Brewed), Kraft Foods North America Knox Original Gelatine. Lunch: Trader Joe's Spelt Risotto, Water, Chicken Thigh, Kroger Baby Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Cherry Tomatoes. Dinner: Trader Joe's Kung Pao Chicken, Nespresso Espresso, Red Table Wine, Water, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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2389 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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