Lotus1970's Journal, 16 August 2017

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 50.37g | Prot: 91.03g | Carb: 181.99g.   Breakfast: BelGioioso Aged Asiago Cheese, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Liberty Tzatziki, Baked or Broiled Salmon, Quinoa (Cooked). Dinner: Baked Beans. Snacks/Other: Honeydew Melons, Frozen Blueberries, Sweet Cherries. more...

1369 kcal

Activities & Exercise: Resting - 18 hours and 33 minutes, Sleeping - 5 hours and 27 minutes. more...