Weigh In record (no journal entry) for 02 April 2012
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128.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1445 kcal
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Fat: 38.61g | Prot: 122.36g | Carb: 158.88g.
Breakfast: Old Fashioned Oats, Milk (Nonfat), Nonfat Vanilla Greek Yogurt. Lunch: 75% Reduced Fat Cheddar, 5 Grain All Natural Whole Grain Crispbread, Deli Select Oven Roasted Turkey Breast. Dinner: Butter (Salted), Tartar Sauce, Brussels Sprouts, Whole Wheat Potato Rolls, Haddock. Snacks/Other: Protein Muffin, G2 Glacier Freeze, Dry Roasted Almonds (Without Salt Added), Lite French Vanilla Drink. more...
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2307 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Boxing - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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