Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
htyas
Journal
02 Apr 12
htyas's Journal, 02 April 2012
htyas's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 April 2012
242.0 lb
Lost so far:
5.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2012:
1524 kcal
Fat: 38.43g | Prot: 90.79g | Carb: 221.37g.
Breakfast:
GOLEAN Crunch! Protein & High Fiber Cereal, soymilk organic original.
Lunch:
Navels Oranges, Banana, Ciabatta Rolls, Dill Cucumber Pickles, Oven Roasted Turkey Breast, Spicy Brown Mustard.
Dinner:
Roasted Unsalted Cashew Nuts, Ginger Chicken Stir Fry.
Snacks/Other:
No Sugar Added Country Vanilla Ice Cream.
more...
3164 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
htyas's weight history
view complete history