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das sieht schon besser aus👍
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213.8 lb
Lost so far: 4.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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765 kcal
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Fat: 26.78g | Prot: 28.93g | Carb: 109.10g.
Breakfast: Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Linessa Erdbeere Marmelade, Kerrygold Butter, Mischkornbrot. Lunch: Pflaumenkuchen, Kaffee, Weißer Reis (Langkorn), Gemüsebrühe, Zwiebeln, Champignons, Zucchini, Spitzpaprika. more...
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losing 9.3 lb a week
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ernesto.julian's weight history
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