Weigh In record (no journal entry) for 02 April 2012
|
169.6 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 April 2012:
|
1846 kcal
|
Fat: 60.00g | Prot: 127.53g | Carb: 209.81g.
Breakfast: chia, banana, shakeology, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: Shakeology, subway turkey, apple, banana. Dinner: almond butter, oatmeal, costco roasted chicken. more...
|
|
2278 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomhirt's weight history
|