Weigh In record (no journal entry) for 16 August 2017
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190.5 lb
Lost so far: 0.2 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1540 kcal
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Fat: 56.56g | Prot: 39.22g | Carb: 214.41g.
Breakfast: Arnott's Mint Slice. Lunch: Down to Earth Warm Salad Roasted Vegetable . Dinner: Cheese and Spinach Filled Cannelloni, Broccolini. Snacks/Other: Allens Chicos, Allens Chicos, Marathon Dim Sims. more...
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gaining 0.2 lb a week
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