Weigh In record (no journal entry) for 15 August 2017
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95.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1054 kcal
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Fat: 28.43g | Prot: 83.54g | Carb: 124.72g.
Breakfast: Crystal Farms Light String Cheese, Eggland's Best Hard-Cooked Peeled Medium Eggs, Red Potatoes (Flesh and Skin), Kroger CARBmaster Cinnamon Roll Yogurt, Naturally More Organic Peanut Butter, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, International Delight Hazelnut Creamer Singles, Flavored Coffee (made From Ground), Naturally More Organic Peanut Butter. Lunch: Lemon Juice (Canned or Bottled), Gala Apples, Baby Carrots, Broccoli Flower Clusters, Nectarine. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Wild Caught Pink Salmon Fillets, Sabra Roasted Pine Nut Hummus. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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losing 0.2 lb a week
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