amandabeth's Journal, 02 April 2012

287.0 lb Lost so far: 23.0 lb.    Still to go: 88.0 lb.    Diet followed poorly.

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1493 kcal

Fat: 44.33g | Prot: 77.12g | Carb: 197.26g.   Breakfast: Banana. Lunch: Yoplait Light Raspberry Lemonade, Kraft Low Fat Simply Cottage Cheese. Dinner: Bread Stick, Classico Alfredo, Grilled Chicken, Penne Pasta. Snacks/Other: Air Popped Popcorn, Hershey's Special Dark, Peach. more...

3650 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...