Weigh In record (no journal entry) for 15 August 2017
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1152 kcal
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Fat: 53.63g | Prot: 89.03g | Carb: 74.92g.
Breakfast: President Feta Cheese, Quaker Steel Cut Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Frozen Blueberries, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Baked or Broiled Salmon, Daphne's Greek Cafe Dolmas, Boiled Egg. Snacks/Other: BelGioioso Aged Asiago Cheese. more...
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1564 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 14 minutes. more...
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losing 5.6 lb a week
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