Weigh In record (no journal entry) for 23 March 2010
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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751 kcal
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Fat: 11.72g | Prot: 45.41g | Carb: 121.87g.
Breakfast: Low Fat Vanilla Soy Milk, Cooked Dried Prune, Nutty Nuggets Cereal. Lunch: Low Fat Vanilla Soy Milk, Cheerios. Dinner: Mixed Salad Greens, Italian Salad Dressing, Pearled Barley (Cooked), Broccoli, Yellowfin Tuna (Fish). more...
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3375 kcal
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Activities & Exercise:
Sitting - 11 hours, Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Conditioning exercise (health club) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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