Weigh In record (no journal entry) for 13 August 2017
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2017:
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2218 kcal
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Fat: 56.80g | Prot: 74.77g | Carb: 76.41g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Pink Salmon (Drained Solids, Canned), Earthbound Farm Organic Spring Mix. Dinner: Trader Joe's Organic Baked Teriyaki Tofu, Rice (Sake) Beverage, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Prime Time Sweet Mini Peppers, Organic Girl Baby Spring Mix, Canned Salmon, 365 Organic Mayonnaise. more...
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losing 3.5 lb a week
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