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krm728
Journal
23 Mar 10
krm728's Journal, 23 March 2010
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Weigh In record (no journal entry) for 23 March 2010
184.0 lb
Lost so far:
56.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2010:
1742 kcal
Fat: 61.04g | Prot: 67.66g | Carb: 238.93g.
Breakfast:
Instant Oatmeal - Raisins & Spice.
Lunch:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Dinner:
2% Milk American Cheese Singles, mayo kraft, Homestyle Baked Beans, bun.
Snacks/Other:
Mini Pretzels, Dark Chocolate Peanuts, grapes, Low Fat Ice Cream Cones - Chocolate with Fudge.
more...
2121 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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