DameMcMame's Journal, 14 August 2017

327.5 lb Lost so far: 9.3 lb.    Still to go: 177.5 lb.    Diet followed reasonably well.

---

433 kcal

Fat: 33.49g | Prot: 27.72g | Carb: 4.40g.   Breakfast: Salsa, Cheddar Cheese, Scrambled Egg (Whole, Cooked). more...

5072 kcal

Activities & Exercise: Showering - 20 minutes, Driving - 2 hours and 15 minutes, Desk Work - 8 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...