Weigh In record (no journal entry) for 02 April 2012
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177.5 lb
Lost so far: 54.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1968 kcal
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Fat: 55.21g | Prot: 84.09g | Carb: 305.27g.
Breakfast: mangos, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Honeycrisp Apples, bologna sandwich. Dinner: Crispy Buttermilk Chicken with Honey Roasted Potatoes, brussels sprouts. Snacks/Other: clover honey, 100 Calorie Premium Fudge Bar, key lime pie. more...
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2194 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 3.5 lb a week
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