chels21's Journal, 14 August 2017

279.4 lb Lost so far: 20.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 51.19g | Prot: 93.42g | Carb: 197.43g.   Breakfast: Bananas, Fibre 1 Honey Clusters, Beatrice 2% Milk. Lunch: Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce, Natural Selections Hickory Smoked Chicken Breast, Dempster's Multigrain Bread, Selection Part Skim Mozzarella Cheese, Kraft Miracle Whip. Dinner: Becel Olive Oil Margarine, Baked Potato (Peel Eaten), Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Turkey Breast Meat, No Name Mozzarella Shredded Cheese, Christie Vegetable Thins Multigrain, Apples, Hard-Boiled Egg. more...

3966 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, High Intensity Interval Training (HIIT) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...