Lotus1970's Journal, 14 August 2017

123.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 75.90g | Prot: 69.48g | Carb: 182.16g.   Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, Cantucci D'Abruzzo Almond Cookies, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Beer, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Roma Tiramisu, Roma Tiramisu. more...

1376 kcal

Activities & Exercise: Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...