Weigh In record (no journal entry) for 02 April 2012
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1479 kcal
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Fat: 29.72g | Prot: 142.60g | Carb: 186.44g.
Breakfast: Coffee, 100% Whey Protein Powder - Chocolate (EAS), Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Banana. Lunch: Broiled or Baked Pork Chop, Chocolate Deluxe High Protein Bar, Grapes. Dinner: Myoplex Original - Rich dark Chocolate, Banana. more...
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gaining 2.1 lb a week
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