Weigh In record (no journal entry) for 14 August 2017
|
302.0 lb
Lost so far: 20.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2017:
|
1561 kcal
|
Fat: 72.44g | Prot: 84.90g | Carb: 156.46g.
Breakfast: Strawberries, Apples, Kale. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Breast. Dinner: Five Guys Fries (1/2 Regular), Beef or Calves Liver and Onions. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Blueberries. more...
|
|
4562 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|