Weigh In record (no journal entry) for 02 April 2012
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1237 kcal
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Fat: 28.53g | Prot: 63.79g | Carb: 193.62g.
Breakfast: hummus trader joe three, 97% Fat Free Sliced Honey Ham, Light Mozzarella Sun-Dried Tomato & Basil, bagel mini trader joe, Almond Milk. Lunch: avocado, basmati rice, dressing, Raw Vegetable, green mixed salad. Dinner: White Potatoes (Flesh and Skin), low fat sour cream, SPINACH, LENTIL CHILI. Snacks/Other: cherry tomato, ham fat free, Pretzels, salsa verde pace, almond milk. more...
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losing 1.0 lb a week
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