david diaz's Journal, 02 April 2012

Grasa 17%. Comi bastante ayer y postre.

161.0 lb Lost so far: 19.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1842 kcal

Fat: 52.06g | Prot: 75.94g | Carb: 273.83g.   Breakfast: Rovira Export Sodas Integral, Fried Egg, Coffee with Milk and Sugar, Velveeta Cheese Slices. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Chick Peas (Garbanzos), Italian Salad Dressing (Reduced Fat), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Onions. Snacks/Other: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Light & Fit Yogurt - Strawberry, Light Cream Cheese, Sliced Almonds, Rovira Export Sodas Integral. more...

2898 kcal

Activities & Exercise: Standing - 3 hours, Driving - 1 hour and 31 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Stretching (yoga) - 11 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes, Bicycling (fast) - 15/mph - 52 minutes. more...