Weigh In record (no journal entry) for 14 August 2017
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181.8 lb
Lost so far: 66.4 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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798 kcal
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Fat: 25.05g | Prot: 35.40g | Carb: 104.88g.
Breakfast: Earl Grey Tea, Blackberries, Onken Fat Free Natural Yoghurt, Granola. Lunch: Sweet Red Peppers, Cucumber (with Peel), Tesco Reduced Fat Houmous. Dinner: Asda Meat Feast Pizza, Perfectly Clear Flavoured Water, Low Calorie Salad Dressing, Mixed Salad Greens. Snacks/Other: Earl Grey Tea, Herbal Tea. more...
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4057 kcal
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Activities & Exercise:
Showering - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour, Watching TV/Computer - 10 hours, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Grocery Shopping - 1 hour, Washing Dishes - 45 minutes. more...
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losing 2.0 lb a week
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