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das geht eigentlich 👍
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214.7 lb
Lost so far: 3.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1654 kcal
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Fat: 51.88g | Prot: 51.76g | Carb: 124.72g.
Breakfast: Weizenbrötchen, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Linessa Erdbeere Marmelade, Kerrygold Butter. Lunch: Schinkennudeln. Dinner: Stockmeyer Original Polnische Krakauer, Weizenbrötchen, Tomaten, Köstritzer Kellerbier. Snacks/Other: Weißwein. more...
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gaining 0.2 lb a week
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 Comments
Allen einen schönen guten Morgen 👍
14 Aug 17 by member: ernesto.julian
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