Weigh In record (no journal entry) for 14 August 2017
|
217.8 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2017:
|
2065 kcal
|
Fat: 66.09g | Prot: 82.83g | Carb: 282.23g.
Breakfast: Hofmaier Truthahnsalami (mit Palmfett), Goldähren Schinkenbrot (45g), Aldi Looping, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob. Lunch: Meierkamp Joghurt Mild auf Frucht, Zitronenkuchen. Dinner: Leichter Genuss Joghurt - Mild 0,1%, Milsa Skyr Natur, Green Grocer's Exotische Früchte, Beste Ernte Brechbohnen, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Berliner, Altapharma Omega-3-6-9. more...
|
|
2986 kcal
|
Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 28 minutes, Sleeping - 6 hours and 22 minutes, Resting - 7 hours and 20 minutes, Desk Work - 9 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|