Weigh In record (no journal entry) for 01 April 2012
|
147.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2012:
|
1849 kcal
|
Fat: 70.41g | Prot: 81.31g | Carb: 248.08g.
Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Better Start Light Multi-Grain English Muffin, Simply Fruit Apricot, Light Buttery Spread with Flax Oil. Lunch: Soy Protein Shake - Chocolate, Soy Milk, Very Cherry Berry Blend, Bananas, Champions Greek Yogurt - Very Berry. Dinner: Olive Oil, C&W PEPPER STRIPS, Onions, Smart & Delicious Low Carb High Fiber Tortillas, Beef-Less Strips, Avocados. Snacks/Other: Creme Egg, vanilla frozen custard. more...
|
|
2716 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sitting - 12 hours, Sleeping - 8 hours, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canismajor87's weight history
|