melissaknight's Journal, 13 August 2017

1st day on atkins

221.4 lb Lost so far: 0 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 80.87g | Prot: 121.78g | Carb: 61.08g.   Breakfast: Hormel Oven Roasted Deli Turkey. Lunch: Mozzarella Cheese (Whole Milk, Low Moisture), Hormel Original Pepperoni Slices. Dinner: Simply Balanced Organic Raw Wildflower Honey, Jif Natural Crunchy Peanut Butter, Scrambled Egg (Whole, Cooked). more...

2763 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...