dare4liberty's Journal, 01 April 2012

103.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 19.76g | Prot: 62.23g | Carb: 164.50g.   Breakfast: oatmeal plain, sucralose, Whole Grain Classics Health Nut Bread, archer farms honey almond fat free yogurt, water distilled, water distilled, lipton tea vanilla caramel truffle, splenda fiber, coffee, kashi go lean cereal fiber twigs. Lunch: Chocolate Peanut Butter High Protein Bar, apple, distilled water, baby carrots. Dinner: Multigrain Bread, distilled water, yogurt activia light vanilla, tahini, Yam, cauliflower, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Keebler mini vanilla wafers, Florida Oranges. more...

1562 kcal

Activities & Exercise: Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes. more...