right-now-or-never's Journal, 13 August 2017

Weigh In record (no journal entry) for 13 August 2017
126.4 lb Lost so far: 56.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 August 2017:
1732 kcal Fat: 139.49g | Prot: 78.11g | Carb: 46.46g.   Breakfast: Wyler's Fresh Frozen Wild Blueberries, organic great value whole flax seed, one minute muffin, Butter (Salted), Heavy Cream, Coffee and Chicory. Lunch: Laughing Cow Original Creamy Swiss Cheese. Dinner: Morton Salt, Black Pepper, Cumin, Nature's Place natures place chicken thighs boneless skinless, Butter, Olive Oil, Kale, Collards. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Creamy Asiago, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory. more...
losing 0.4 lb a week



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