Weigh In record (no journal entry) for 23 March 2010
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1078 kcal
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Fat: 20.87g | Prot: 52.67g | Carb: 179.75g.
Breakfast: non dairy creamer, sugar, coffee, fruit loops, weight watchers blueberry pie yougart. Lunch: fiber one , deli select honey ham, arnold, weight watchers american cheese, celery. Dinner: ketchup, pepper and onion potatoes, egg white, 35 cal bread, turkey smoked sausage. Snacks/Other: healthy choice icecream sandwich. more...
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losing 4.7 lb a week
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