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grasa 18.6% pesa casa. Viaje a Ohio. de emergencia. comi bien pero mucho arroz ayer y masposteado y Tostones.
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184.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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2324 kcal
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Fat: 83.01g | Prot: 73.64g | Carb: 336.46g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Land O'Lakes Whipped Butter Salted, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Healthy Choice Bread Soft Multigrain, Scrambled Egg. Lunch: Panera Bread French Baguette, Fresh & Easy Veggie Hummus Wrap, Feta Cheese, Spinach, Bush's Best Chick Peas (Garbanzos), Onions, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Trader Joe's Indian Fare Punjab Eggplant, Indian Bread Made with Lard (Navajo), White Rice. Snacks/Other: Peanuts, Land O'Lakes Whipped Butter Salted, Mi Pan Pan Integral Whole Wheat Bread, Canada Dry Ginger Ale. more...
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gaining 5.6 lb a week
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