KatiKau's Journal, 01 April 2012

148.6 lb Lost so far: 15.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 34.13g | Prot: 58.51g | Carb: 167.14g.   Breakfast: Strawberry Cream Cheese, 100% Whole Grain Wheat Smart, Smoked Salmon Light Cream Cheese. Lunch: Butter and Herb Mashed Potatoes. Dinner: Cucumber (Peeled), Baby Spinach, Asian Sesame Vinaigrette, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...

2718 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...