moemike's Journal, 01 April 2012

168.4 lb Lost so far: 22.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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3890 kcal

Fat: 78.26g | Prot: 182.92g | Carb: 358.69g.   Lunch: Corn Tortillas, Queso Fresco, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Salsa, Pico de Gallo. Dinner: Diet Coke, French Fries (Small), Angus Bacon & Cheese Third Pounder. Snacks/Other: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Triple Threat - Chocolate Peanut Butter Crisp, Lite Beer, Blue Moon Beer, Celebration Ale, Skinny Vanilla Latte (Venti). more...

2525 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 20 minutes, Standing - 2 hours and 50 minutes, Sitting - 11 hours and 50 minutes, Resting - 1 hour and 50 minutes, Sleeping - 7 hours. more...