Weigh In record (no journal entry) for 12 August 2017
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147.0 lb
Lost so far: 87.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1578 kcal
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Fat: 55.33g | Prot: 47.40g | Carb: 239.00g.
Breakfast: Raley's NHTC Sourdough Batard, Salted Whipped Butter Tub, Oroweat Whole Grain 100% Whole Wheat English Muffin, The Happy Egg Co. Large Brown Free Range Eggs, 365 Tomatillo Salsa, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califia Farms Vanilla Almond Milk. Lunch: Pepperidge Farm Chessmen Cookies, Califia Farms Vanilla Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Swiss Cheese, Oscar Mayer Natural Honey Uncured Ham, Cos or Romaine Lettuce, Dijon Mustard, Kraft Light Mayonnaise, Oroweat Whole Grain 100% Whole Wheat Bread, Carrots. Dinner: Ghirardelli Dark Chocolate Minis, Coca-Cola Coco-Cola Classic (12 oz), Charras Baked Corn Tostadas Traditional, Great Value Sharp Cheddar Cheese, Guacamole with Tomatoes, Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Fritos Original Corn Chips, Ghirardelli Dark Chocolate with White Mint Filling, See's Candies Molasses Chips, Ikea Kakor Hallon. more...
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losing 1.4 lb a week
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