Weigh In record (no journal entry) for 12 August 2017
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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2718 kcal
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Fat: 93.75g | Prot: 86.50g | Carb: 248.01g.
Breakfast: McDonald's Sausage McMuffin with Egg, Mcdonald's Hash Brown. Lunch: Wegmans Seasoned Brown Rice & Quinoa, Fried Egg. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3185 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 35 minutes, Driving - 25 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes, Standing - 3 hours and 55 minutes. more...
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losing 4.2 lb a week
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