Weigh In record (no journal entry) for 01 April 2012
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189.3 lb
Lost so far: 5.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1912 kcal
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Fat: 65.14g | Prot: 67.42g | Carb: 184.31g.
Breakfast: jelly strawberry, coffee, oatmeal. Lunch: bun kaiser, diet pepsi, soup vegetable, mayonnaise. Dinner: munchies, vinagre, Garden Vegetable Chopped Salad, cod, wine table. more...
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3385 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Standing - 5 hours, Housework - 4 hours and 30 minutes, Desk Work - 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 2.2 lb a week
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