Weigh In record (no journal entry) for 01 April 2012
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153.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1731 kcal
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Fat: 87.24g | Prot: 69.36g | Carb: 204.06g.
Breakfast: Granola bar sweet trail mix, Gala Apples. Lunch: Chocolate Chip Cookie, Chicken Walnut Salad Sandwich. Snacks/Other: Banana, Quiche Muffin. more...
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gaining 3.5 lb a week
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