azrunner's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
153.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2012:
1731 kcal Fat: 87.24g | Prot: 69.36g | Carb: 204.06g.   Breakfast: Granola bar sweet trail mix, Gala Apples. Lunch: Chocolate Chip Cookie, Chicken Walnut Salad Sandwich. Snacks/Other: Banana, Quiche Muffin. more...
gaining 3.5 lb a week

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