Lotus1970's Journal, 12 August 2017

124.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 28.94g | Prot: 55.04g | Carb: 212.14g.   Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Corky's Bar-B-Q Pork Ribs, Beer. Snacks/Other: Honeydew Melons, Sweet Cherries. more...

1382 kcal

Activities & Exercise: Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...