Weigh In record (no journal entry) for 12 August 2017
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218.5 lb
Lost so far: 7.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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2422 kcal
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Fat: 62.88g | Prot: 73.90g | Carb: 271.32g.
Breakfast: Metzgerfrisch Delikatess Kassler Lachsstück, Mister Choc Choco Duo, Goldähren Vital + Fit Mehrkornbrötchen, Hofmaier Geflügel-Bierschinken, Aldi Looping, Kaffee mit Zucker vorgesüßt. Lunch: Latte Macchiato, Baguettino Ei. Snacks/Other: Krombacher Radler (Flasche), Altapharma Omega-3-6-9. more...
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2641 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 3.4 lb a week
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