Weigh In record (no journal entry) for 12 August 2017
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1136 kcal
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Fat: 47.57g | Prot: 54.04g | Carb: 113.71g.
Breakfast: Kingsmill White Bread, Tesco Baked Beans & Pork Sausages, Tesco Unsmoked Back Bacon Rashers, Egg Omelette. Dinner: Aldi Homestyle Fries, Tesco Finest Italian Lasagne. more...
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losing 1.4 lb a week
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Eluna_88's weight history
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