jnevill's Journal, 01 April 2012

199.8 lb Lost so far: 34.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 62.80g | Prot: 191.88g | Carb: 181.36g.   Breakfast: Raw Mixed Unsalted Nuts, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Sugar Free Metamucil, Old Fashioned Oats. Lunch: Unstuffed Cabbage - Modified. Dinner: Lean Cuisine Deluxe French Bread Pizza. Snacks/Other: Raw Mixed Unsalted Nuts, Mini Babybel Light Original, Granny Smith, Cottage Cheese (Lowfat 1% Milkfat). more...

2588 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...