Weigh In record (no journal entry) for 11 August 2017
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2647 kcal
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Fat: 31.03g | Prot: 167.73g | Carb: 413.54g.
Breakfast: Fage Yogurt Greco Total 0%, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Banana. Lunch: Pesce Spada, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Conad Riso Basmati, Cetriolo (senza Buccia). Dinner: Cozze, Mulino Bianco Fette Biscottate Integrali (7.9g), Pesce Spada. Snacks/Other: Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (7.9g), Yoga Succo ACE, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo, Rovagnati Bresaola Punta d'anca, San Carlo Pane di Segale. more...
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2383 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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